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Ever feel like you just can't shut your brain off? It seems our mind is running nearly all the time. Some times we pick up on what we're thinking. Other times our thoughts are like a computer just running in the background. But this is certain: our thoughts affect our life. When thoughts come to you, what do you do with them? Do you ever doubt your doubts? Do you immediately trust your instincts? There is a better way, a biblical way. Two of the great skills for the saint are prayer and soul-talk. Listen in to Pastor Shaw as he unpacks one of these valuable practices.